10 Natural Foods To Boost Your Fertility

10 Natural Foods To Boost Your Fertility

Infertility is a very common problem these days. It is a reproductive disorder that can affect both males and females. Many people have a myth that fertility is a genetic issue. However, it is not so. There are various factors that affect sexual & reproductive health, such as poor lifestyle, unhealthy eating habits that lead to infertility in both men & women. But, don’t lose heart; with the advancement of technology, several medical procedures have been developed to achieve pregnancy. Some of the clinical technologies to boost fertility in females are the following.

  • ART (Assisted Reproductive Technology)

Assisted reproductive technology is the first-line treatment to overcome infertility. It is done via various drugs & hormonal therapies.

  • IVF

It is an advanced level ART treatment in which mature egg and sperm are combined in a lab environment and placed in the woman’s uterus when the embryo is formed. The people who have fertility issues visit the best IVF center in Chandigarh and other parts of the country to achieve pregnancy.

Natural Food

  • IUI

Intrauterine insemination is another effective way to treat infertility. In this procedure, the most healthy sperm is artificially injected into the female uterus; unlike IVF treatment, with IUI, the embryo develops and grows in the mother’s womb. It is beneficial for those women who have cervical mucus issues and closed fallopian tube problems.

Now, let us discuss 10 natural foods, which you should consider in your meal to increase the chances of conception. Here we go

  • Sunflower Seeds

Sunflower seeds are full of vitamin E and other essential nutrients that help to elevate the sperm count in males. It would help if you consumed sunflower seeds daily to maintain healthy reproductive health. Just roast them by putting one tablespoon of olive oil in the pan and sprinkle black salt on it.

  • Yogurt & Cheese

Eating pure yogurt and cheese is another way to enhance fertility. These contain plenty of calcium and vitamin D, which help to regulate your ovulation cycle.

  • Liver

Animal liver is loaded with proteins, vitamin A, B, B12, selenium, iron, and most importantly, a lot of good fat. This prevents miscarriages, reduces chances of becoming anemic, and enhances boot egg and sperm quality.

  • Walnuts

Walnuts are an abundant source of omega 3 & 6, vitamin E & B, as well as proteins. Consuming them on a regular basis can improve the semen quality and makes men more fertile. The nutrients present in this dried fruit safeguard the sperm from free radical distortion and maintain the required shape of the sperm cell.

  • Salmon

Like walnuts, salmon is also rich in omega 3 and helps to boost fertility in men. Apart from this, eating salmon once or twice a week also aids in fetal development and growth.

  • Citrus Fruits

All citrus fruits are rich in antioxidants, vitamin C, and folic acid, which help in balancing your reproductive health in both males & females. If you are facing a problem in conception, it is best to devour fruits like oranges, raspberries, strawberries, lemon, etc., without skipping a day.

  • Cooked Tomatoes

If you are a tomato lover, it is great news that this vegetable can also help you become a parent. Yes, tomatoes contain a nutrient called lycopene, which has antioxidant properties. A study has shown 5-8 grams of daily consumption of lycopene can increase sperm quality & pregnancy rates extensively.

  • Oyster

Oysters are also listed in the top fertility-boosting foods. It is packed with the goodness of selenium iron, zinc, and vitamin B12, which are important for keeping the reproductive system healthy.

  • Pomegranate

Pomegranate is also very helpful in inclining sperm motility. This fruit is loaded with antioxidants that eventually enhance fertility in males and females as well. If you want to conceive, it is crucial to eat at least one pomegranate a day or to devour half a cup of pomegranate juice daily.

Wrapping Up -:

Healthy nutritional food is vital for a healthy reproductive system and helps to conceive. Try the above foods to boost your fertility. However, if you are among those who have done a lot of effort to overcome infertility but didn’t get positive results, finding the best IVF center in the city would be beneficial.